Skip to content
Homepage
About Helen
Emotional Eating Help
Emotional Eating Help Overview
Food Cravings | Food Freedom
Body Image & Confidence
Fed Up With Dieting & Yo-Yo Weight
Binge Eating and Nighttime Eating
Comfort Eating
Work With Me
Blog
Contact
Homepage
About Helen
Emotional Eating Help
Emotional Eating Help Overview
Food Cravings | Food Freedom
Body Image & Confidence
Fed Up With Dieting & Yo-Yo Weight
Binge Eating and Nighttime Eating
Comfort Eating
Work With Me
Blog
Contact
The Self Compassion Blog
All
Anxiety & Stress
Confidence & Self-Worth
Dieting
Emotional Eating & Comfort Eating
Food Freedom
Mindset
Self Compassion
All
All
Anxiety & Stress
Confidence & Self-Worth
Dieting
Emotional Eating & Comfort Eating
Food Freedom
Mindset
Self Compassion
Are You Ready to Rediscover Your Self-Worth?
You may begin to tell yourself a story that it isn’t safe to be or do in a certain way. You begin hearing yourself described ...
Read More →
Create Authentic Intentions not Goals
No day creates such a drive to make changes as New Year’s day. Smoking will cease, sugar and chocolate ditched, gyms and various exercise plans ...
Read More →
How to be Kinder to Yourself Today
Often, I am told that one of the reasons for being self-critical is to improve performance, behaviour and achieve goals… and I would ask you ...
Read More →
Are You Listening?
What would it be like, if just for today, you listened, really listened to the conversation in your head. Paying attention to how you talk ...
Read More →
Self Compassion is the New Diet
If you are expecting a new diet plan, the one which will guarantee you will lose weight, be full of before and after pictures and ...
Read More →
1500 Calories, or 1500 Moments of Kindness?
Imagine, I give you the choice of 2 different “diet” plans… you either have 1500 moments of kindness to use each day or 1500 calories, ...
Read More →
