Self Compassion is the New Diet

If you are expecting a new diet plan, the one which will guarantee you will lose weight, be full of before and after pictures and tell you what foods you can and can’t eat and weight you…this will not be the plan for you.

I am actually not interested in your weight, what you do or don’t eat, what I am passionately curious about is, whether you are happy, how kind you are being to yourself and that you are nourishing yourself from a place of kindness and self-worth.