Create Authentic Intentions not Goals

No day creates such a drive to make changes as New Year’s day. Smoking will cease, sugar and chocolate ditched, gyms and various exercise plans developed as well as other types of changes decided on for this special day. Invariably for many, in spite of the sincerity of the intentions, come mid-January, no change has occurred and the resolve to change has diminished with the passing of the first month of the new year.

1500 Calories, or 1500 Moments of Kindness?

Imagine, I give you the choice of 2 different “diet” plans… you either have 1500 moments of kindness to use each day or 1500 calories, they both appear to offer the same thing… will result in you feeling happier, healthier and slimmer.