Are You Ready to Rediscover Your Self-Worth?

You may begin to tell yourself a story that it isn’t safe to be or do in a certain way.  You begin hearing yourself described as being good for one behaviour and bad for another, being laughed at or severely reprimanded for doing something wrong and praised highly for doing something right. It may begin to feel unsafe to show some parts of you and very safe to show others. 

How to be Kinder to Yourself Today

Often, I am told that one of the reasons for being self-critical is to improve performance, behaviour and achieve goals… and I would ask you to imagine what it would be like, when you know it is possible to motivate yourself with kindness instead…. just a thought.

1500 Calories, or 1500 Moments of Kindness?

Imagine, I give you the choice of 2 different “diet” plans… you either have 1500 moments of kindness to use each day or 1500 calories, they both appear to offer the same thing… will result in you feeling happier, healthier and slimmer.